Transfer Your Pension from Sweden: Steps, Authorities, and Considerations for Different Countries
- Utlandspension

- 9 apr.
- 5 min läsning

Transferring your pension from Sweden to another country involves several key steps and can be influenced by where you are moving. Understanding how the transfer process works, which authorities are involved, and what forms are needed is crucial to ensure a smooth transition. Additionally, pension rules and tax implications can vary significantly between countries, so it’s important to understand how your pension rights will be affected by your move. This article explains how to transfer your pension from Sweden, the steps involved, and how it might change depending on your destination country.
1. How to Move Your Pension from Sweden: Key Steps
Moving a Swedish pension abroad is possible, but the process varies depending on the type of pension you have and the country you are moving to. Here's a general guide to help you through the process:
Step 1: Check the Type of Pension You Have
There are several types of pensions in Sweden, and the transfer process may differ based on which one applies to you:
Swedish National Pension (Allmän pension): This includes Inkomstpension and Premiepension. These pensions are typically paid out to you by the Swedish Pensions Agency (Pensionsmyndigheten), and you can receive them while living abroad.
Occupational Pension (Tjänstepension): If you have an occupational pension through a previous employer in Sweden, you may need to contact the pension provider to inquire about transferring the pension to another country.
Private Pension: This may be part of your personal savings, and the rules for transferring it abroad depend on the specific terms of the pension plan.
Step 2: Inform Swedish Authorities of Your Move
To transfer your pension to another country, you must inform the relevant Swedish authorities. This typically involves notifying:
Pensionsmyndigheten (The Swedish Pensions Agency): If you are receiving Swedish pension payments, you must inform Pensionsmyndigheten of your move abroad. You will need to provide your new address and other relevant details about your relocation.
Form Required: You will typically need to fill out a form to notify them of your address change. This can be done online or by submitting the appropriate form available on the Pensionsmyndigheten website.
Skatteverket (The Swedish Tax Agency): You may also need to inform Skatteverket of your move, as they handle your tax residency status. Depending on your new country of residence, you may continue to pay taxes in Sweden on certain income, including pensions.
Step 3: Apply for the Transfer or Continued Payments
For Swedish pensions, in most cases, you will not transfer the pension to another country's system. Instead, the pension will continue to be paid out to your bank account in your new country. However, the payment method and tax implications may change, so here’s what you need to do:
Notify Your Bank: If you want to continue receiving your Swedish pension, you may need to provide your Swedish bank with your new international bank account details. This may involve setting up international transfers if you wish to receive payments in another currency (e.g., EUR, USD, etc.).
Check Tax Implications: Depending on the country you move to, you may need to continue paying Swedish tax on your pension. If you are moving to an EU/EEA country, you may not have to pay tax in both countries, thanks to double taxation agreements.
Foreign Currency Considerations: If you are receiving your pension in Swedish kronor (SEK) but live in a country with a different currency, you may need to arrange for currency conversion. This can be done through your bank, but you may also want to shop around for the best exchange rate.
Step 4: Ensure Pension Rights are Maintained
In some cases, if you have been living abroad for a long period, the rules regarding how Swedish pension is paid may change. Some countries may require you to provide additional documentation, such as proof of your residency, and you may be required to report your pension income annually to the local tax authorities.
Step 5: Consider Future Transfers if Necessary
If you plan to transfer your Swedish pension into a pension scheme in another country, it’s important to understand that Swedish pension schemes generally do not allow direct transfers to foreign pension plans. However, if you are moving to an EU/EEA country, some pension rights may be transferable under specific conditions, and you may need to contact the pension provider in the new country to explore this option.
How It Might Change in Different Countries
The way your Swedish pension is handled can differ greatly depending on the country you are moving to. Here are some considerations for specific countries:
Moving to an EU/EEA Country (e.g., Spain, Portugal, Germany)
Pension Payments: In EU/EEA countries, Swedish pensions continue to be paid from Sweden. The Swedish Pension Agency (Pensionsmyndigheten) will continue sending payments to your bank account in the country you move to, but you must inform them of your new address.
Taxation: Sweden and most EU/EEA countries have agreements in place to avoid double taxation. This means that your Swedish pension may be taxed in the country you live in, but you will typically receive a tax credit in the country you are a tax resident of. For example, if you move to Spain, you may pay tax on your Swedish pension in Spain, but you will likely receive a credit for the Swedish taxes.
Healthcare Benefits: If you live in the EU, your Swedish health insurance may still provide some coverage under the European Health Insurance Card (EHIC), but you may need to check with local health authorities in your new country.
Moving to Non-EU/EEA Countries (e.g., USA, Australia, Thailand)
Pension Payments: If you move to a non-EU/EEA country, your Swedish pension will continue to be paid to you in the same way. However, there may be more paperwork involved when it comes to transferring funds internationally, and the foreign currency exchange rates can impact the amount you receive.
Taxation: Many countries have tax treaties with Sweden to avoid double taxation, but these treaties can vary. For example, the USA taxes its citizens on worldwide income, which includes pensions. This means your Swedish pension will likely be subject to US taxation, although you may be able to claim a foreign tax credit to avoid double taxation.
Pension Adjustments: Some countries have specific rules about how foreign pensions are treated. You may need to report your Swedish pension income to the local tax authorities, and in some cases, there may be special agreements that allow you to pay tax only in the country you live in.
Additional Considerations
Currency Exchange: If you’re receiving your pension in Swedish kronor (SEK), currency fluctuations may affect how much you receive in your local currency. You may want to set up an account that handles currency conversion efficiently, or shop around for the best exchange rates.
Healthcare and Social Security: Some countries have social security systems that allow for reciprocal healthcare or pension benefits. Check with both Swedish and local authorities to see if you’re eligible for any reciprocal benefits.
Pension Reporting: Ensure that you understand the reporting requirements for your pension income in the country you’re moving to. Failing to report foreign income can result in fines or penalties.
Summary
Transferring your pension from Sweden to another country is a straightforward process in many cases, but the specific rules can vary depending on where you move. It’s important to inform both Swedish authorities and your local authorities about your move and ensure that you understand how your pension will be paid and taxed in your new country of residence. You may also need to consider currency exchange and reporting requirements, especially in non-EU countries. Consulting with a tax or financial advisor who is familiar with both Swedish and international pension rules can help ensure that you’re getting the most out of your pension while minimizing your tax liability.
Disclaimer: This material is not intended to be used for investment decisions or financial planning without first consulting with an expert in the field. Personal circumstances and changes in laws and regulations can affect future decisions.


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